Most pain doesn't come from one single thing — it builds up from posture, old injuries, repetitive strain and stress that compounds over time. We start every relationship with a full movement assessment, then design a plan that fits into your week instead of asking you to rebuild your life around it.
Every plan is reviewed and adjusted as you progress, with therapists who stay with you from the first session to the last.
From stiff necks and aching backs to knees that give out on stairs — here's how we approach the areas patients bring us most.
Guided mobility work and posture correction to loosen tension.
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Guided mobility work and posture correction to loosen tension.
Targeted therapy to restore grip strength and ease strain.
A structured program to calm flare-ups and rebuild support.
Strength-based rehab to rebuild confidence in every step.
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Full-body movement assessment paired with hands-on treatment plans built around your specific pattern of pain.
Structured recovery programs after surgery, with milestones you can actually see week to week.
Getting athletes back to training and competition safely, with load managed instead of guessed at.
Gentle, targeted care that helps older patients stay mobile, steady and independent for longer.
Targeted techniques to release tight muscles and support movement between sessions.
Careful, staged return-to-activity plans for patients recovering from head injury.
Paragonia Physiotherapy is an owner-run family practice. We keep our approach deliberately simple: one therapist per patient, plans that change as you do, and clear guidance you'll actually follow at home.
Walk-ins are welcome for a quick assessment, but booking ahead means you'll be seen right on time.
1st Floor, 20 Victoria Road, Devonport, Auckland 0624
Mon – Fri: 8:00am – 6:00pm
Sat: 9:00am – 1:00pm
237A Mount Smart Road, Onehunga, Auckland 1061
Mon – Fri: 8:00am – 6:00pm
Sat: 9:00am – 1:00pm
We're always looking for physiotherapists who care about outcomes as much as we do — collaborative clinicians who want mentorship, not just a roster.
Ongoing guidance from senior therapists and funded study leave every year.
Rosters built around your life, with manageable patient loads by design.
A close-knit, owner-run practice — not a rotating roster of strangers.
We hire from time to time depending on the circumstances. Drop your CV or send us an e-mail for a confidential chat.
admin@paragoniahealth.co.nz
